How many calories in Medjol dates selectio (M&S Food)
How many calories in 1× portion
320 g
1171 kcal
How many calories in 50 g
50 g
183 kcal
How many calories in 100 g
100 g
366 kcal
How many calories in 150 g
150 g
549 kcal
1171 kcal
Nutritional values in Medjol dates selectio per 100 g:
Energy value366
Proteins6.10
Animaln.d.
Plantn.d.
Fats10.60
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates57.70
Net carbs50.00
Sugars28.40
Cholesteroln.d.
Fibre7.70
How many vitamins in Medjol dates selectio:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Medjol dates selectio:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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