How many calories in Hand Filled Medjool Dates Selection (M&S Food)
How many calories in 1× portion
320 g
1171 kcal
How many calories in 50 g
50 g
183 kcal
How many calories in 100 g
100 g
366 kcal
How many calories in 150 g
150 g
549 kcal
1171 kcal
Nutritional values in Hand Filled Medjool Dates Selection per 100 g:
Energy value
366
Proteins
6.10
Animal n.d.
Plant n.d.
Fats
10.60
Saturated 1.00
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
57.70
Net carbs 50.00
Sugars 28.40
Cholesterol
n.d.
Fibre
7.70
How many vitamins in Hand Filled Medjool Dates Selection:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Hand Filled Medjool Dates Selection:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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