How many calories in Ham on the bone ( Asda)

How many calories in 1× package

120 g
148 kcal

How many calories in 0.5× package

60 g
74 kcal

How many calories in 2× package

240 g
295 kcal

How many calories in 3× package

360 g
443 kcal
148 kcal

Nutritional values in Ham on the bone per 100 g:

Energy value 123
Proteins 23.00
Animal n.d.
Plant n.d.
Fats 3.30
Saturated 1.30
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 0.50
Net carbs 0
Sugars 0.50
Cholesterol n.d.
Fibre 0.50

How many vitamins in Ham on the bone:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Ham on the bone:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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