How many calories in Ham on the bone ( Asda)
How many calories in 1× package
120 g
148 kcal
How many calories in 0.5× package
60 g
74 kcal
How many calories in 2× package
240 g
295 kcal
How many calories in 3× package
360 g
443 kcal
148 kcal
Nutritional values in Ham on the bone per 100 g:
Energy value123
Proteins23.00
Animaln.d.
Plantn.d.
Fats3.30
Saturated1.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0.50
Net carbs0
Sugars0.50
Cholesteroln.d.
Fibre0.50
How many vitamins in Ham on the bone:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Ham on the bone:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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