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How many calories in Ham, cheese and mustard toastie (Pret A Manger)

Nutritional values in Ham, cheese and mustard toastie per 100 g:

Energy value278

Proteins18.60

Animaln.d.

Plantn.d.

Fats13.40

Saturated4.70

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates19.60

Net carbs17.30

Sugars1.50

Cholesteroln.d.

Fibre2.30

How many vitamins in Ham, cheese and mustard toastie:

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

How many minerals in Ham, cheese and mustard toastie:

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application