How many calories in Ham & Soft Cheese Sandwich (Weight Watchers)
How many calories in 100 g
100 g
188 kcal
How many calories in 200 g
200 g
376 kcal
How many calories in 300 g
300 g
564 kcal
How many calories in 400 g
400 g
752 kcal
2 kcal
Nutritional values in Ham & Soft Cheese Sandwich per 100 g:
Energy value188
Proteins9.90
Animaln.d.
Plantn.d.
Fats3.50
Saturated1.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates28.50
Net carbs27.30
Sugars5.90
Cholesteroln.d.
Fibre1.20
How many vitamins in Ham & Soft Cheese Sandwich:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Ham & Soft Cheese Sandwich:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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