How many calories in Ham and cheese sub roll (Co-Op)
How many calories in 1× package
180 g
486 kcal
How many calories in 2× package
360 g
972 kcal
How many calories in 3× package
540 g
1458 kcal
How many calories in 0.5× package
90 g
243 kcal
486 kcal
Nutritional values in Ham and cheese sub roll per 100 g:
Energy value270
Proteins14.00
Animaln.d.
Plantn.d.
Fats11.00
Saturated4.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates30.00
Net carbs28.90
Sugars6.30
Cholesteroln.d.
Fibre1.10
How many vitamins in Ham and cheese sub roll:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Ham and cheese sub roll:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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