How many calories in Haddock, poached, weighed with bones
How many calories in 1× piece
120 g
115 kcal
How many calories in 2× piece
240 g
230 kcal
How many calories in 3× piece
360 g
346 kcal
How many calories in 4× piece
480 g
461 kcal
115 kcal
Nutritional values in Haddock, poached, weighed with bones per 100 g:
Energy value
96
Proteins
15.00
Animal n.d.
Plant n.d.
Fats
3.70
Saturated 2.20
Monounsaturated 0.90
Polyunsaturated 0.20
Carbohydrates
0.90
Net carbs 0.90
Sugars 0.90
Cholesterol
37.00
Fibre
n.d.
How many vitamins in Haddock, poached, weighed with bones:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Haddock, poached, weighed with bones:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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