How many calories in Guacamole

How many calories in 1× teaspoon

10 g
13 kcal

How many calories in 1× tablespoon

20 g
26 kcal

How many calories in 1× cup

250 g
320 kcal

How many calories in 2× tablespoon

40 g
51 kcal
13 kcal

Nutritional values in Guacamole per 100 g:

Energy value128
Proteins1.40
Animaln.d.
Plantn.d.
Fats12.70
Saturated2.68
Monounsaturated7.87
Polyunsaturated1.48
Carbohydrates2.20
Net carbs2.20
Sugars1.30
Cholesterol0
Fibren.d.

How many vitamins in Guacamole:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Guacamole:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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