How many calories in Guacamole
How many calories in 1× teaspoon
10 g
13 kcal
How many calories in 1× tablespoon
20 g
26 kcal
How many calories in 1× cup
250 g
320 kcal
How many calories in 2× tablespoon
40 g
51 kcal
13 kcal
Nutritional values in Guacamole per 100 g:
Energy value
128
Proteins
1.40
Animal n.d.
Plant n.d.
Fats
12.70
Saturated 2.68
Monounsaturated 7.87
Polyunsaturated 1.48
Carbohydrates
2.20
Net carbs 2.20
Sugars 1.30
Cholesterol
0
Fibre
n.d.
How many vitamins in Guacamole:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Guacamole:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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