How many calories in Greengages

Greengages nan is a type of flatbread that incorporates greengage plums, known for their distinct flavor and texture. This product contains 41.0 calories per 100 grams, making it a low-calorie option. The macronutrient composition includes 0.8 grams of protein, 0.1 grams of fat, and 9.7 grams of carbohydrates. The low fat content indicates that Greengages nan is a light option, with minimal contribution from fats in the overall nutritional profile. The carbohydrate content primarily consists of sugars and starches derived from the greengage plums, which contribute to the overall flavor and texture of the bread. Greengages nan is characterized by its unique combination of ingredients, which may include flour and greengage plums, providing a distinct taste that sets it apart from traditional flatbreads. The presence of greengage plums adds a subtle sweetness and moisture to the product, enhancing its overall texture. It is important to note that this product does not contain saturated fats, making it a suitable option for those monitoring their intake of such fats. As a food product, Greengages nan is subject to the general guidelines regarding the consumption of carbohydrates and calories. For individuals who consume alcohol, it is essential to be aware that even the smallest amount of alcohol can harm your health, and the risk increases with the amount and frequency of consumption.

How many calories in 1× piece

55 g
23 kcal

How many calories in 2× piece

110 g
45 kcal

How many calories in 3× piece

165 g
68 kcal

How many calories in 4× piece

220 g
90 kcal
23 kcal

Nutritional values in Greengages per 100 g:

Energy value41
Proteins0.80
Animaln.d.
Plantn.d.
Fats0.10
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates9.70
Net carbs9.70
Sugars9.70
Cholesterol0
Fibren.d.

How many vitamins in Greengages:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Greengages:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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