How many calories in Damsons weighed with stones

How many calories in 1× piece

15 g
5 kcal

How many calories in 3× piece

45 g
16 kcal

How many calories in 1× handful

80 g
29 kcal

How many calories in 2× handful

160 g
59 kcal
5 kcal

Nutritional values in Damsons weighed with stones per 100 g:

Energy value37
Proteins0.50
Animaln.d.
Plantn.d.
Fats0
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates8.60
Net carbs8.60
Sugars8.60
Cholesterol0
Fibren.d.

How many vitamins in Damsons weighed with stones:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Damsons weighed with stones:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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