How many calories in Grains, Couscous, Roasted Aubergine & Mint (M&S Spirit of Summer)
How many calories in 1× package
200 g
342 kcal
How many calories in 0.5× package
100 g
171 kcal
How many calories in 100 g
100 g
171 kcal
How many calories in 200 g
200 g
342 kcal
342 kcal
Nutritional values in Grains, Couscous, Roasted Aubergine & Mint per 100 g:
Energy value
171
Proteins
4.80
Animal n.d.
Plant n.d.
Fats
6.70
Saturated 1.60
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
20.60
Net carbs 15.90
Sugars 2.30
Cholesterol
n.d.
Fibre
4.70
How many vitamins in Grains, Couscous, Roasted Aubergine & Mint:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Grains, Couscous, Roasted Aubergine & Mint:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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