How many calories in Gouda cheese (Carrefour)
How many calories in 1× portion
19 g
65 kcal
How many calories in 2× portion
38 g
130 kcal
How many calories in 3× portion
57 g
195 kcal
How many calories in 0.5× portion
9.5 g
33 kcal
65 kcal
Nutritional values in Gouda cheese per 100 g:
Energy value342
Proteins25.79
Animaln.d.
Plantn.d.
Fats25.79
Saturated18.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates1.58
Net carbs1.58
Sugars0
Cholesteroln.d.
Fibre0
How many vitamins in Gouda cheese:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Gouda cheese:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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