How many calories in Gouda cheese (Emporium)
How many calories in 1× portion
25 g
91 kcal
How many calories in 2× portion
50 g
182 kcal
How many calories in 3× portion
75 g
273 kcal
How many calories in 0.5× portion
12.5 g
46 kcal
91 kcal
Nutritional values in Gouda cheese per 100 g:
Energy value
364
Proteins
22.80
Animal n.d.
Plant n.d.
Fats
30.00
Saturated n.d.
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
0.50
Net carbs 0.50
Sugars n.d.
Cholesterol
n.d.
Fibre
n.d.
How many vitamins in Gouda cheese:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Gouda cheese:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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