How many calories in Gouda (Serenada)
How many calories in 1× package
200 g
700 kcal
How many calories in 2× package
400 g
1400 kcal
How many calories in 3× package
600 g
2100 kcal
How many calories in 0.5× package
100 g
350 kcal
700 kcal
Nutritional values in Gouda per 100 g:
Energy value350
Proteins26.00
Animaln.d.
Plantn.d.
Fats27.00
Saturated18.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0.80
Net carbs0.80
Sugars0
Cholesteroln.d.
Fibren.d.
How many vitamins in Gouda:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Gouda:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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