How many calories in Good4U Multi Seed Mix 175g (Good 4 U)

How many calories in 1× tablespoon

15 g
87 kcal

How many calories in 2× tablespoon

30 g
173 kcal

How many calories in 1× handful

40 g
231 kcal

How many calories in 2× handful

80 g
462 kcal
6 kcal

Nutritional values in Good4U Multi Seed Mix 175g per 100 g:

Energy value 577
Proteins 28.90
Animal n.d.
Plant n.d.
Fats 46.40
Saturated 7.30
Monounsaturated 14.20
Polyunsaturated 22.90
Carbohydrates 19.00
Net carbs 10.70
Sugars 2.70
Cholesterol n.d.
Fibre 8.30

How many vitamins in Good4U Multi Seed Mix 175g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Good4U Multi Seed Mix 175g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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