How many calories in Golden syrup flavour porridge (Greggs)

How many calories in 0.5× portion

117 g
124 kcal

How many calories in 1× portion

234 g
248 kcal

How many calories in 1.5× portion

351 g
372 kcal

How many calories in 2× portion

468 g
496 kcal
1 kcal

Nutritional values in Golden syrup flavour porridge per 100 g:

Energy value 106
Proteins 3.70
Animal 0
Plant 0
Fats 1.30
Saturated 0.20
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 21.00
Net carbs 21.00
Sugars 6.50
Cholesterol 0
Fibre 0

How many vitamins in Golden syrup flavour porridge:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Golden syrup flavour porridge:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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