How many calories in Golden syrup flavour porridge (Greggs)
How many calories in 0.5× portion
117 g
124 kcal
How many calories in 1× portion
234 g
248 kcal
How many calories in 1.5× portion
351 g
372 kcal
How many calories in 2× portion
468 g
496 kcal
248 kcal
Nutritional values in Golden syrup flavour porridge per 100 g:
Energy value
106
Proteins
3.70
Animal 0
Plant 0
Fats
1.30
Saturated 0.20
Monounsaturated 0
Polyunsaturated 0
Carbohydrates
21.00
Net carbs 21.00
Sugars 6.50
Cholesterol
0
Fibre
0
How many vitamins in Golden syrup flavour porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Golden syrup flavour porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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