How many calories in Gem Semolina 500g

How many calories in 1× teaspoon

5 g
18 kcal

How many calories in 2× teaspoon

10 g
35 kcal

How many calories in 1× tablespoon

10 g
35 kcal

How many calories in 2× tablespoon

20 g
70 kcal
4 kcal

Nutritional values per 100 g:

Energy value 352
Proteins 10.70
Animal n.d.
Plant n.d.
Fats 1.60
Saturated 0
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 76.90
Net carbs 76.90
Sugars 0
Cholesterol 0
Fibre 0

How many vitamins in Gem Semolina 500g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Gem Semolina 500g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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