How many calories in Gem Gourmet Chopped Dates 250g (Gem)
How many calories in 1× piece
5 g
14 kcal
How many calories in 2× piece
10 g
27 kcal
How many calories in 1× handful
45 g
123 kcal
How many calories in 2× handful
90 g
246 kcal
14 kcal
Nutritional values in Gem Gourmet Chopped Dates 250g per 100 g:
Energy value
273
Proteins
3.40
Animal n.d.
Plant n.d.
Fats
0.20
Saturated 0.10
Monounsaturated 0
Polyunsaturated 0
Carbohydrates
68.40
Net carbs 63.10
Sugars 66.00
Cholesterol
0
Fibre
5.30
How many vitamins in Gem Gourmet Chopped Dates 250g:
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