How many calories in Gem Avocado (Gem)
How many calories in 50 g
50 g
99 kcal
How many calories in 100 g
100 g
198 kcal
2 kcal
Nutritional values in Gem Avocado per 100 g:
Energy value
198
Proteins
1.90
Animal n.d.
Plant n.d.
Fats
19.50
Saturated 4.10
Monounsaturated 12.10
Polyunsaturated 2.20
Carbohydrates
1.90
Net carbs 0
Sugars 0.50
Cholesterol
0
Fibre
3.40
How many vitamins in Gem Avocado:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Gem Avocado:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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