How many calories in Gammon Steaks with Pineapple & Mango (Waitrose & Partners Easy to Cook)
How many calories in 1× package
325 g
442 kcal
How many calories in 0.5× package
162.5 g
221 kcal
How many calories in 1× portion
144 g
196 kcal
How many calories in 100 g
100 g
136 kcal
442 kcal
Nutritional values in Gammon Steaks with Pineapple & Mango per 100 g:
Energy value
136
Proteins
22.64
Animal n.d.
Plant n.d.
Fats
1.88
Saturated 0.69
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
6.81
Net carbs 6.32
Sugars 8.13
Cholesterol
n.d.
Fibre
0.49
How many vitamins in Gammon Steaks with Pineapple & Mango:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Gammon Steaks with Pineapple & Mango:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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