How many calories in Galega Olives from Portugal (Azouro)
How many calories in 1× tablespoon
25 g
65 kcal
How many calories in 2× tablespoon
50 g
129 kcal
How many calories in 3× tablespoon
75 g
194 kcal
How many calories in 4× tablespoon
100 g
258 kcal
65 kcal
Nutritional values in Galega Olives from Portugal per 100 g:
Energy value258
Proteins1.50
Animaln.d.
Plantn.d.
Fats25.40
Saturated4.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates4.20
Net carbs0.80
Sugars0.20
Cholesteroln.d.
Fibre3.40
How many vitamins in Galega Olives from Portugal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Galega Olives from Portugal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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