How many calories in Four seeds and spelt crispbread (Dunnes)
How many calories in 1× portion
24 g
133 kcal
How many calories in 2× portion
48 g
266 kcal
How many calories in 3× portion
72 g
399 kcal
How many calories in 0.5× portion
12 g
67 kcal
133 kcal
Nutritional values in Four seeds and spelt crispbread per 100 g:
Energy value554
Proteins26.25
Animaln.d.
Plantn.d.
Fats39.58
Saturated5.42
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates17.50
Net carbs5.83
Sugarsn.d.
Cholesteroln.d.
Fibre11.67
How many vitamins in Four seeds and spelt crispbread:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Four seeds and spelt crispbread:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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