How many calories in Four Cheese Grated Blend (Simply)

How many calories in 1× handful

30 g
97 kcal

How many calories in 2× handful

60 g
194 kcal

How many calories in 1× tablespoon

10 g
32 kcal

How many calories in 1× portion

200 g
648 kcal
97 kcal

Nutritional values in Four Cheese Grated Blend per 100 g:

Energy value 324
Proteins 24.30
Animal n.d.
Plant n.d.
Fats 25.00
Saturated 15.90
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 1.20
Net carbs 1.20
Sugars 0.20
Cholesterol n.d.
Fibre 0

How many vitamins in Four Cheese Grated Blend:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Four Cheese Grated Blend:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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