How many calories in Flan, cheese, onion and potato, wholemeal
How many calories in 1× piece
140 g
483 kcal
How many calories in 2× piece
280 g
966 kcal
How many calories in 3× piece
420 g
1449 kcal
How many calories in 4× piece
560 g
1932 kcal
483 kcal
Nutritional values in Flan, cheese, onion and potato, wholemeal per 100 g:
Energy value
345
Proteins
13.70
Animal n.d.
Plant n.d.
Fats
25.30
Saturated 12.26
Monounsaturated 7.90
Polyunsaturated 3.41
Carbohydrates
17.40
Net carbs 17.40
Sugars 0.90
Cholesterol
45.50
Fibre
n.d.
How many vitamins in Flan, cheese, onion and potato, wholemeal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Flan, cheese, onion and potato, wholemeal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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