How many calories in Firm tofu (北佬)
How many calories in 1× package
400 g
412 kcal
How many calories in 1× portion
100 g
103 kcal
How many calories in 2× package
800 g
824 kcal
How many calories in 3× package
1200 g
1236 kcal
412 kcal
Nutritional values in Firm tofu per 100 g:
Energy value103
Proteins10.80
Animaln.d.
Plantn.d.
Fats6.10
Saturated0.74
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0.80
Net carbs0.10
Sugars0.20
Cholesteroln.d.
Fibre0.70
How many vitamins in Firm tofu:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Firm tofu:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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