How many calories in Fat spread (35-40% fat), polyunsaturated
How many calories in 1× tablespoon
20 g
73 kcal
How many calories in 2× tablespoon
40 g
146 kcal
How many calories in 3× tablespoon
60 g
219 kcal
How many calories in 4× tablespoon
80 g
292 kcal
73 kcal
Nutritional values in Fat spread (35-40% fat), polyunsaturated per 100 g:
Energy value365
Proteins4.90
Animaln.d.
Plantn.d.
Fats37.60
Saturated8.90
Monounsaturated9.40
Polyunsaturated18.00
Carbohydrates1.80
Net carbs1.80
Sugars1.20
Cholesteroln.d.
Fibren.d.
How many vitamins in Fat spread (35-40% fat), polyunsaturated:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Fat spread (35-40% fat), polyunsaturated:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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