How many calories in Fat spread (40% fat), not polyunsaturated
How many calories in 1× teaspoon
5 g
18 kcal
How many calories in 1× tablespoon
15 g
54 kcal
How many calories in 2× teaspoon
10 g
36 kcal
How many calories in 2× tablespoon
30 g
109 kcal
18 kcal
Nutritional values in Fat spread (40% fat), not polyunsaturated per 100 g:
Energy value
363
Proteins
6.50
Animal n.d.
Plant n.d.
Fats
37.50
Saturated 23.52
Monounsaturated 20.97
Polyunsaturated 16.29
Carbohydrates
1.30
Net carbs 1.30
Sugars 1.30
Cholesterol
6.00
Fibre
n.d.
How many vitamins in Fat spread (40% fat), not polyunsaturated:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Fat spread (40% fat), not polyunsaturated:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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