How many calories in Fat Free Quark Soft Cheese (Essential Waitrose & Partners)
How many calories in 1× teaspoon
10 g
7 kcal
How many calories in 2× teaspoon
20 g
14 kcal
How many calories in 2× tablespoon
40 g
28 kcal
How many calories in 1× portion
60 g
42 kcal
7 kcal
Nutritional values in Fat Free Quark Soft Cheese per 100 g:
Energy value
70
Proteins
11.83
Animal n.d.
Plant n.d.
Fats
0.83
Saturated 0
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
5.17
Net carbs 4.34
Sugars 3.83
Cholesterol
n.d.
Fibre
0.83
How many vitamins in Fat Free Quark Soft Cheese:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Fat Free Quark Soft Cheese:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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