How many calories in Fat Free Cottage Cheese with Onion & Chives (Tesco Healthy Living)
How many calories in 1× tablespoon
20 g
13 kcal
How many calories in 2× tablespoon
40 g
27 kcal
How many calories in 1× portion
300 g
201 kcal
How many calories in 250 g
250 g
168 kcal
13 kcal
Nutritional values in Fat Free Cottage Cheese with Onion & Chives per 100 g:
Energy value67
Proteins10.10
Animaln.d.
Plantn.d.
Fats0.30
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates5.60
Net carbs5.10
Sugars5.20
Cholesteroln.d.
Fibre0.50
How many vitamins in Fat Free Cottage Cheese with Onion & Chives:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Fat Free Cottage Cheese with Onion & Chives:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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