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How many calories in Farmhouse Wholemeal (Mark & Spencer)

How many calories in 0.5× portion

50 g
115 kcal

How many calories in 1× portion

100 g
229 kcal

How many calories in 2× portion

200 g
458 kcal

How many calories in 3× portion

300 g
687 kcal
2 kcal

Nutritional values in Farmhouse Wholemeal per 100 g:

Energy value 229
Proteins 11.40
Animal 0
Plant 0
Fats 30.90
Saturated 0
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 35.30
Net carbs 27.40
Sugars 3.70
Cholesterol 0
Fibre 7.90

How many vitamins in Farmhouse Wholemeal:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Farmhouse Wholemeal:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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