How many calories in Farmhouse Wholemeal (Mark & Spencer)
How many calories in 0.5× portion
50 g
115 kcal
How many calories in 1× portion
100 g
229 kcal
How many calories in 2× portion
200 g
458 kcal
How many calories in 3× portion
300 g
687 kcal
229 kcal
Nutritional values in Farmhouse Wholemeal per 100 g:
Energy value229
Proteins11.40
Animal0
Plant0
Fats30.90
Saturated0
Monounsaturated0
Polyunsaturated0
Carbohydrates35.30
Net carbs27.40
Sugars3.70
Cholesterol0
Fibre7.90
How many vitamins in Farmhouse Wholemeal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Farmhouse Wholemeal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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