How many calories in 4 soft grain rolls (M&S)
How many calories in 1× package
300 g
762 kcal
How many calories in 2× package
600 g
1524 kcal
How many calories in 1× portion
75 g
191 kcal
How many calories in 2× portion
150 g
381 kcal
762 kcal
Nutritional values in 4 soft grain rolls per 100 g:
Energy value254
Proteins8.80
Animaln.d.
Plantn.d.
Fats5.30
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates41.20
Net carbs38.00
Sugarsn.d.
Cholesteroln.d.
Fibre3.20
How many vitamins in 4 soft grain rolls:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in 4 soft grain rolls:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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