How many calories in Everyday Value Cottage Cheese With Pineapple (Tesco Everyday Value)

How many calories in 1× tablespoon

20 g
18 kcal

How many calories in 2× tablespoon

40 g
36 kcal

How many calories in 1× portion

300 g
270 kcal

How many calories in 3× tablespoon

60 g
54 kcal
18 kcal

Nutritional values in Everyday Value Cottage Cheese With Pineapple per 100 g:

Energy value90
Proteins8.80
Animaln.d.
Plantn.d.
Fats1.20
Saturated0.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates10.10
Net carbs9.60
Sugars9.20
Cholesteroln.d.
Fibre0.50

How many vitamins in Everyday Value Cottage Cheese With Pineapple:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Everyday Value Cottage Cheese With Pineapple:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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Google Play buttonApp Store
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