How many calories in Essentially Catering Dried Fruit Selection Pitted Dates 3kg (Essentially Catering)

How many calories in 1× piece

5 g
14 kcal

How many calories in 2× piece

10 g
29 kcal

How many calories in 1× handful

45 g
129 kcal

How many calories in 2× handful

90 g
258 kcal
3 kcal

Nutritional values in Essentially Catering Dried Fruit Selection Pitted Dates 3kg per 100 g:

Energy value 287
Proteins 3.30
Animal n.d.
Plant n.d.
Fats 0.20
Saturated 0.10
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 68.00
Net carbs 68.00
Sugars 68.00
Cholesterol 0
Fibre 0

How many vitamins in Essentially Catering Dried Fruit Selection Pitted Dates 3kg:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Essentially Catering Dried Fruit Selection Pitted Dates 3kg:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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