How many calories in Endive
How many calories in 1× head
200 g
34 kcal
How many calories in 2× head
400 g
68 kcal
How many calories in 0.5× head
100 g
17 kcal
How many calories in 100 g
100 g
17 kcal
34 kcal
Nutritional values in Endive per 100 g:
Energy value17
Proteins1.25
Animal0
Plant1.25
Fats0.20
Saturated0.05
Monounsaturated0.04
Polyunsaturated0.09
Carbohydrates0.25
Net carbs0
Sugars0.25
Cholesterol0
Fibre3.10
How many vitamins in Endive:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Endive:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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