How many calories in Eggs (jaja) (polskie)
How many calories in 1× portion
56 g
78 kcal
How many calories in 2× portion
112 g
156 kcal
How many calories in 3× portion
168 g
234 kcal
How many calories in 0.5× portion
28 g
39 kcal
78 kcal
Nutritional values in Eggs (jaja) per 100 g:
Energy value139
Proteins12.50
Animaln.d.
Plantn.d.
Fats9.70
Saturated3.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0.60
Net carbs0.60
Sugars0
Cholesteroln.d.
Fibren.d.
How many vitamins in Eggs (jaja):
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Eggs (jaja):
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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