How many calories in Edamame Beans (Morrisons)

How many calories in 1× tablespoon

20 g
38 kcal

How many calories in 2× tablespoon

40 g
75 kcal

How many calories in 0.5× cup

85 g
159 kcal

How many calories in 1× portion

80 g
150 kcal
38 kcal

Nutritional values in Edamame Beans per 100 g:

Energy value 188
Proteins 12.00
Animal n.d.
Plant n.d.
Fats 6.63
Saturated 1.38
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 14.63
Net carbs 3.88
Sugars 2.63
Cholesterol n.d.
Fibre 10.75

How many vitamins in Edamame Beans:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Edamame Beans:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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