How many calories in Eat Me Soft Pitted Dates 180g (Eat Me)

How many calories in 1× piece

5 g
14 kcal

How many calories in 2× piece

10 g
29 kcal

How many calories in 1× handful

45 g
128 kcal

How many calories in 1× portion

30 g
86 kcal
3 kcal

Nutritional values in Eat Me Soft Pitted Dates 180g per 100 g:

Energy value 285
Proteins 2.20
Animal n.d.
Plant n.d.
Fats 0.30
Saturated 0.10
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 64.00
Net carbs 57.10
Sugars 58.00
Cholesterol 0
Fibre 6.90

How many vitamins in Eat Me Soft Pitted Dates 180g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Eat Me Soft Pitted Dates 180g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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