How many calories in Dry Cured Cooked Wafer Thin Ham (Birchwood deli choice)
How many calories in 1× package
400 g
427 kcal
How many calories in 1× portion
30 g
32 kcal
How many calories in 100 g
100 g
107 kcal
How many calories in 150 g
150 g
160 kcal
427 kcal
Nutritional values in Dry Cured Cooked Wafer Thin Ham per 100 g:
Energy value
107
Proteins
20.67
Animal n.d.
Plant n.d.
Fats
2.00
Saturated 0.67
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
1.00
Net carbs 0.67
Sugars 1.00
Cholesterol
n.d.
Fibre
0.33
How many vitamins in Dry Cured Cooked Wafer Thin Ham:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Dry Cured Cooked Wafer Thin Ham:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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