How many calories in Dried Pitted Dates (Ocado)
How many calories in 1× package
250 g
588 kcal
How many calories in 0.5× package
125 g
294 kcal
How many calories in 50 g
50 g
118 kcal
How many calories in 100 g
100 g
235 kcal
588 kcal
Nutritional values in Dried Pitted Dates per 100 g:
Energy value
235
Proteins
2.40
Animal n.d.
Plant n.d.
Fats
0.60
Saturated 0.30
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
59.00
Net carbs 51.50
Sugars 58.00
Cholesterol
n.d.
Fibre
7.50
How many vitamins in Dried Pitted Dates:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Dried Pitted Dates:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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