How many calories in Co-op Fruit & Nut Mix is now available, and retails in a 60g pack. (Co-Op)
How many calories in 1× package
60 g
298 kcal
How many calories in 1× portion
30 g
149 kcal
How many calories in 1× tablespoon
15 g
75 kcal
How many calories in 0.5× handful
20 g
99 kcal
298 kcal
Nutritional values in Co-op Fruit & Nut Mix is now available, and retails in a 60g pack. per 100 g:
Energy value497
Proteins11.67
Animaln.d.
Plantn.d.
Fats31.67
Saturated2.33
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates36.67
Net carbs28.00
Sugars36.67
Cholesteroln.d.
Fibre8.67
How many vitamins in Co-op Fruit & Nut Mix is now available, and retails in a 60g pack.:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Co-op Fruit & Nut Mix is now available, and retails in a 60g pack.:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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