How many calories in Dried fruit

How many calories in 1× tablespoon

25 g
61 kcal

How many calories in 2× tablespoon

50 g
122 kcal

How many calories in 1× portion

30 g
73 kcal

How many calories in 2× portion

60 g
146 kcal
61 kcal

Nutritional values in Dried fruit per 100 g:

Energy value 243
Proteins 2.00
Animal 0
Plant 2.00
Fats 0.50
Saturated 0
Monounsaturated 0.20
Polyunsaturated 0.10
Carbohydrates 64.00
Net carbs 56.20
Sugars n.d.
Cholesterol 0
Fibre 7.80

How many vitamins in Dried fruit:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Dried fruit:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play button App Store
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