How many calories in Deglet Nour Dates

How many calories in 50 g

50 g
135 kcal

How many calories in 100 g

100 g
270 kcal

How many calories in 150 g

150 g
405 kcal

How many calories in 200 g

200 g
540 kcal
3 kcal

Nutritional values per 100 g:

Energy value 270
Proteins 3.30
Animal n.d.
Plant n.d.
Fats 0.20
Saturated 0.10
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 68.00
Net carbs 64.00
Sugars 68.00
Cholesterol n.d.
Fibre 4.00

How many vitamins in Deglet Nour Dates:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Deglet Nour Dates:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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