How many calories in Dates, dried
How many calories in 3× piece
15 g
41 kcal
How many calories in 5× piece
25 g
68 kcal
How many calories in 1× piece
5 g
14 kcal
How many calories in 1× handful
45 g
122 kcal
14 kcal
Nutritional values in Dates, dried per 100 g:
Energy value
270
Proteins
3.30
Animal n.d.
Plant n.d.
Fats
0.20
Saturated 0.10
Monounsaturated 0.10
Polyunsaturated n.d.
Carbohydrates
68.00
Net carbs 68.00
Sugars 68.00
Cholesterol
0
Fibre
n.d.
How many vitamins in Dates, dried:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Dates, dried:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Dates, dried? Check out other :
- Unpitted Deglet Nour Dates 580 G
- East End Green Sultanas 700g
- Sun-Maid Natural California Raisins 500g
- Gedroogde cranderry’s
- Whitworths Shots Apricot & Seed 25g
- Curtis Snacking Essentials Fruity Berries, Nuts & Seeds Mix 150g
- Gem Gourmet Dried Fruit Currants 375g
- Snacking Essentials Pomegranate Promise Fruity Berry Mix 25g
- White Kidney Beans
- Fruit Tree Dried Mango 100g
- Nākd Coconut Bliss Fruit & Nut Nibbles 40g
- Organic Quinoa