How many calories in Curry, mung bean dahl, Punjabi

How many calories in 1× portion

210 g
208 kcal

How many calories in 2× portion

420 g
416 kcal

How many calories in 3× portion

630 g
624 kcal

How many calories in 4× portion

840 g
832 kcal
208 kcal

Nutritional values in Curry, mung bean dahl, Punjabi per 100 g:

Energy value 99
Proteins 6.30
Animal n.d.
Plant n.d.
Fats 3.10
Saturated 0.40
Monounsaturated 1.00
Polyunsaturated 1.50
Carbohydrates 12.40
Net carbs 12.40
Sugars 0.60
Cholesterol 0
Fibre n.d.

How many vitamins in Curry, mung bean dahl, Punjabi:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Curry, mung bean dahl, Punjabi:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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