How many calories in Curry, lentil, red/masoor dahl, mung bean dahl and tomato
How many calories in 1× portion
210 g
193 kcal
How many calories in 2× portion
420 g
386 kcal
How many calories in 3× portion
630 g
580 kcal
How many calories in 4× portion
840 g
773 kcal
193 kcal
Nutritional values in Curry, lentil, red/masoor dahl, mung bean dahl and tomato per 100 g:
Energy value
92
Proteins
4.40
Animal n.d.
Plant n.d.
Fats
4.30
Saturated 0.50
Monounsaturated 1.50
Polyunsaturated 2.00
Carbohydrates
9.70
Net carbs 9.70
Sugars 0.80
Cholesterol
0
Fibre
n.d.
How many vitamins in Curry, lentil, red/masoor dahl, mung bean dahl and tomato:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Curry, lentil, red/masoor dahl, mung bean dahl and tomato:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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