How many calories in Curly kale, boiled in salted water
How many calories in 0.5× portion
50 g
12 kcal
How many calories in 1× portion
100 g
24 kcal
How many calories in 1.5× portion
150 g
35 kcal
How many calories in 2× portion
200 g
47 kcal
0 kcal
Nutritional values per 100 g:
Energy value
24
Proteins
2.40
Animal n.d.
Plant n.d.
Fats
1.10
Saturated 0.20
Monounsaturated 0.10
Polyunsaturated 0.60
Carbohydrates
1.00
Net carbs 1.00
Sugars 0.90
Cholesterol
0
Fibre
n.d.
How many vitamins in Curly kale, boiled in salted water:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Curly kale, boiled in salted water:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Other popular
- Cosmopolitan Crispy Salad
- New potatoes, boiled in unsalted water
- Ole! Capers in Vinegar Brine 125 g
- The Jersey Royal Company Jersey Pearls Miniature Jersey Royal Potatoes
- Small Whole White Onions
- Red Lentils
- Haricot Beans
- Black Eyed Beans in Salted Water
- Artichoke, globe, boiled in unsalted water
- Brussels sprouts, boiled in salted water
- Italian style salad
- Summer Roasted Vegetables with a Balsamic Glaze