How many calories in Curly kale, boiled in salted water
How many calories in 0.5× portion
50 g
12 kcal
How many calories in 1× portion
100 g
24 kcal
How many calories in 1.5× portion
150 g
35 kcal
How many calories in 2× portion
200 g
47 kcal
24 kcal
Nutritional values in Curly kale, boiled in salted water per 100 g:
Energy value
24
Proteins
2.40
Animal n.d.
Plant n.d.
Fats
1.10
Saturated 0.20
Monounsaturated 0.10
Polyunsaturated 0.60
Carbohydrates
1.00
Net carbs 1.00
Sugars 0.90
Cholesterol
0
Fibre
n.d.
How many vitamins in Curly kale, boiled in salted water:
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