How many calories in Curly kale, boiled in salted water
How many calories in 0.5× portion
50 g
12 kcal
How many calories in 1× portion
100 g
24 kcal
How many calories in 1.5× portion
150 g
35 kcal
How many calories in 2× portion
200 g
47 kcal
24 kcal
Nutritional values in Curly kale, boiled in salted water per 100 g:
Energy value24
Proteins2.40
Animaln.d.
Plantn.d.
Fats1.10
Saturated0.20
Monounsaturated0.10
Polyunsaturated0.60
Carbohydrates1.00
Net carbs1.00
Sugars0.90
Cholesterol0
Fibren.d.
How many vitamins in Curly kale, boiled in salted water:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Curly kale, boiled in salted water:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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