How many calories in Crunchy Seed Clusters Flaxseed and Nuts Delicious Topper (Linwoods)

How many calories in 1× teaspoon

10 g
55 kcal

How many calories in 2× teaspoon

20 g
110 kcal

How many calories in 1× tablespoon

20 g
110 kcal

How many calories in 1× portion

200 g
1098 kcal
55 kcal

Nutritional values in Crunchy Seed Clusters Flaxseed and Nuts Delicious Topper per 100 g:

Energy value 549
Proteins 23.00
Animal n.d.
Plant n.d.
Fats 42.00
Saturated 4.60
Monounsaturated 11.00
Polyunsaturated 24.00
Carbohydrates 14.00
Net carbs 2.00
Sugars 8.70
Cholesterol n.d.
Fibre 12.00

How many vitamins in Crunchy Seed Clusters Flaxseed and Nuts Delicious Topper:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Crunchy Seed Clusters Flaxseed and Nuts Delicious Topper:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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Google Play button App Store
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