How many calories in Crumbled spinach
How many calories in 1× cup
150 g
29 kcal
How many calories in 2× cup
300 g
57 kcal
How many calories in 100 g
100 g
19 kcal
How many calories in 200 g
200 g
38 kcal
29 kcal
Nutritional values per 100 g:
Energy value
19
Proteins
2.30
Animal n.d.
Plant n.d.
Fats
0.50
Saturated 0.10
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
0.40
Net carbs 0.40
Sugars 0.30
Cholesterol
n.d.
Fibre
n.d.
How many vitamins in Crumbled spinach:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Crumbled spinach:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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