How many calories in Creamery cottage cheese (Compsey Creamery)
How many calories in 1× tablespoon
20 g
21 kcal
How many calories in 2× tablespoon
40 g
41 kcal
How many calories in 1× portion
150 g
155 kcal
How many calories in 1× teaspoon
10 g
10 kcal
21 kcal
Nutritional values in Creamery cottage cheese per 100 g:
Energy value
103
Proteins
11.60
Animal 11.60
Plant n.d.
Fats
5.10
Saturated 3.22
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
2.60
Net carbs 2.60
Sugars 2.40
Cholesterol
n.d.
Fibre
n.d.
How many vitamins in Creamery cottage cheese:
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