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How many calories in Crazy Jack Organic Dried Pitted Dates 250g (Crazy Jack)

How many calories in 1× piece

5 g
16 kcal

How many calories in 2× piece

10 g
31 kcal

How many calories in 1× handful

45 g
140 kcal

How many calories in 2× handful

90 g
279 kcal
16 kcal

Nutritional values in Crazy Jack Organic Dried Pitted Dates 250g per 100 g:

Energy value310
Proteins2.50
Animaln.d.
Plantn.d.
Fats0.40
Saturated0.03
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates70.00
Net carbs61.70
Sugars66.00
Cholesteroln.d.
Fibre8.30

How many vitamins in Crazy Jack Organic Dried Pitted Dates 250g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Crazy Jack Organic Dried Pitted Dates 250g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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