How many calories in Couscous, boiled
How many calories in 1× tablespoon
15 g
23 kcal
How many calories in 2× tablespoon
30 g
47 kcal
How many calories in 1× glass
130 g
203 kcal
How many calories in 100 g
100 g
156 kcal
23 kcal
Nutritional values in Couscous, boiled per 100 g:
Energy value156
Proteins4.91
Animal0
Plant4.91
Fats0.68
Saturated0.11
Monounsaturatedn.d.
Polyunsaturated0.33
Carbohydrates31.05
Net carbs28.28
Sugars0.48
Cholesterol0
Fibre2.77
How many vitamins in Couscous, boiled:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Couscous, boiled:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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